Effect of music therapy on improving sleep quality in older
adults: A systematic review and meta-analysis
https://agsjournals.onlinelibrary.wiley ... /jgs.17149
JM
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ottovonkopp skrev:En halvtimme progressiv metal innan läggdags gör susen.
ottovonkopp skrev:En halvtimme progressiv metal innan läggdags gör susen.
Five randomized control trials were included in the meta‐analysis. Older adults who listened to music experienced significantly better sleep quality than those who did not listen to music [mean difference (MD): −1.96, 95% CI −2.23 to −1.73, P = 0.003]. The subgroup analysis revealed that older adults who listened to sedative music obtained a more effective improvement in sleep quality than those who listened to rhythm‐centered music (MD: −2.35, 95% CI –3.59 to −1.10, P = 0.0002). Furthermore, listening to music for longer than 4 weeks (MD: −2.61, 95% CI −4.72 to −0.50, P = 0.02) was to be effective at improving sleep quality.
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